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Cooking with B-FED is a partnership with The 1917 Clinic at UAB. Our B-FED Test Kitchen releases weekly healthy recipes and cooking videos hosted by Joshua Glenn. Below are past recipe cards. You can follow along with the recipes by visiting the BAOBHM YouTube page for a live demonstration of some of these recipes. Bon Appétit!
CLICK HERE TO VISIT OUR YOUTUBE PAGE FOR ALL COOKING DEMONSTRATIONS
![Copy of Halloween Rice Krispy Treats.png](https://static.wixstatic.com/media/26c6f8_22c73304ab2f42008993a8fb48f05ecb~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Copy%20of%20Halloween%20Rice%20Krispy%20Treats.png)
![harvest wild rice soup.png](https://static.wixstatic.com/media/26c6f8_6ec0dd64395c4fd481c1534ee16899ca~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/harvest%20wild%20rice%20soup.png)
![Zuppa Toscana.png](https://static.wixstatic.com/media/26c6f8_e6a1796ecd864d5fb33230869dcf6424~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Zuppa%20Toscana.png)
![Caramel Apple Dip.png](https://static.wixstatic.com/media/26c6f8_66ad52b2f87c401780fb9f446abb17f4~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Caramel%20Apple%20Dip.png)
![Broccoli Cauliflower Cheese Bake.png](https://static.wixstatic.com/media/26c6f8_25401e510e464504b538dd1a21b2a9d5~mv2.png/v1/fill/w_326,h_422,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Broccoli%20Cauliflower%20Cheese%20Bake.png)
![Halloween Rice Krispy Treats.png](https://static.wixstatic.com/media/26c6f8_08e77389ed5e47d797df9913b29496b2~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Halloween%20Rice%20Krispy%20Treats.png)
![Mummy jalapeno Poppers.png](https://static.wixstatic.com/media/26c6f8_26886b7effd74ca096d92de98ccc576e~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Mummy%20jalapeno%20Poppers.png)
![Mummy Dogs.png](https://static.wixstatic.com/media/26c6f8_3c42417f160e4230b0b80567fea60770~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Mummy%20Dogs.png)
![Cauliflower Dirty Rice.png](https://static.wixstatic.com/media/26c6f8_8fbf530f413c4252aa3f447bd9a9676c~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Cauliflower%20Dirty%20Rice.png)
![Jalapeno Popper Deviled Eggs (1).png](https://static.wixstatic.com/media/26c6f8_1ddf0089935a4de990b76186358eb783~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Jalapeno%20Popper%20Deviled%20Eggs%20(1).png)
![fruit salsa.png](https://static.wixstatic.com/media/26c6f8_0b5d8d1c224145cd854347798ae2f493~mv2.png/v1/fill/w_328,h_425,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/fruit%20salsa.png)
![Blackened Fish tacos.png](https://static.wixstatic.com/media/26c6f8_e304759e57834808ba799b2a94b023dd~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Blackened%20Fish%20tacos.png)
![Healthier Blueberry Muffins.png](https://static.wixstatic.com/media/26c6f8_d97c42b26b6d4136b9070f630ec3a434~mv2.png/v1/fill/w_328,h_425,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Healthier%20Blueberry%20Muffins.png)
![Chicken Taco Soup.png](https://static.wixstatic.com/media/26c6f8_cc864e680afd495e962a67941aed93d3~mv2.png/v1/fill/w_328,h_425,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Chicken%20Taco%20Soup.png)
![White Chicken Chili.png](https://static.wixstatic.com/media/26c6f8_3b7dbb4da9cd485786d7832f141973f7~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/White%20Chicken%20Chili.png)
![Caprese Chicken.png](https://static.wixstatic.com/media/26c6f8_0d3ea56f313145b789138b55c2251d13~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Caprese%20Chicken.png)
![Broccoli Chicken Pasta.png](https://static.wixstatic.com/media/26c6f8_40baae25bc8e439ba442c39941e46014~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Broccoli%20Chicken%20Pasta.png)
![Spinach Feta Chicken Penne.png](https://static.wixstatic.com/media/26c6f8_4a295bdd73494f72b734508bab55f254~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Spinach%20Feta%20Chicken%20Penne.png)
![pesto pasta salad.png](https://static.wixstatic.com/media/26c6f8_c0250febbde240e9b2888d1d831a8d8a~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/pesto%20pasta%20salad.png)
![White Chicken Lasagna (1).png](https://static.wixstatic.com/media/26c6f8_d9f62765a6384b96be0cf01a53c4bb75~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/White%20Chicken%20Lasagna%20(1).png)
![Greek Meatballs with Tzatziki sauce.png](https://static.wixstatic.com/media/26c6f8_866764f5817a4b0bb69e3eae46d67b34~mv2.png/v1/fill/w_327,h_423,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Greek%20Meatballs%20with%20Tzatziki%20sauce.png)
![Vegetable Soup.png](https://static.wixstatic.com/media/26c6f8_0a5a6fc0e8594b13988d313cec2c2826~mv2.png/v1/fill/w_325,h_415,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Vegetable%20Soup.png)
![Thanksgiving Tips.png](https://static.wixstatic.com/media/26c6f8_f496103210f247dbb37de8426c7db1a8~mv2.png/v1/fill/w_316,h_408,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Thanksgiving%20Tips.png)
![Pecan Pie Bars.jpg](https://static.wixstatic.com/media/26c6f8_5e5e19f3896f428387d813cf514149de~mv2.jpg/v1/fill/w_318,h_408,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Pecan%20Pie%20Bars.jpg)
![Baked Macaroni.png](https://static.wixstatic.com/media/26c6f8_f50709882dde4e1f92d1bfac4aa96631~mv2.png/v1/fill/w_331,h_423,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Baked%20Macaroni.png)
![French Toast Casserole.png](https://static.wixstatic.com/media/26c6f8_0332de5d409d46d99c31a4ecae3faf58~mv2.png/v1/fill/w_331,h_423,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/French%20Toast%20Casserole.png)
![Loaded Breakfast Casserole.png](https://static.wixstatic.com/media/26c6f8_fb857ca66a954c3fb53df19e190144a1~mv2.png/v1/fill/w_328,h_423,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Loaded%20Breakfast%20Casserole.png)
![Lemon Chicken Francese.png](https://static.wixstatic.com/media/26c6f8_0ab4df7f4a4841d7876da81138653641~mv2.png/v1/fill/w_327,h_423,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Lemon%20Chicken%20Francese.png)
![mexican stuffed bell peppers.png](https://static.wixstatic.com/media/26c6f8_c4ba79d02200415483246280ea8586d4~mv2.png/v1/fill/w_326,h_423,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/mexican%20stuffed%20bell%20peppers.png)
![Swiss Merengue Buttercream.png](https://static.wixstatic.com/media/26c6f8_34f999e4a00a4df0b2792f581152e6f7~mv2.png/v1/fill/w_327,h_423,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Swiss%20Merengue%20Buttercream.png)
![Homemade Christmas Tree Snack Cakes.png](https://static.wixstatic.com/media/26c6f8_febe2fac53c148c99b00c1029690e6f2~mv2.png/v1/fill/w_326,h_423,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Homemade%20Christmas%20Tree%20Snack%20Cakes.png)
![Chicken, Sausage, Okra gumbo.png](https://static.wixstatic.com/media/26c6f8_e5da0c8303d545a99f8a751b12515c1e~mv2.png/v1/fill/w_326,h_422,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Chicken%2C%20Sausage%2C%20Okra%20gumbo.png)
![Baked Ziti with Spinach.png](https://static.wixstatic.com/media/26c6f8_730c28e4455645d39d77b8fd9f5f80d5~mv2.png/v1/fill/w_326,h_422,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Baked%20Ziti%20with%20Spinach.png)
![Zephyr Wright's Chili.png](https://static.wixstatic.com/media/26c6f8_6ef4b4f5beca4562803750c1a28fb939~mv2.png/v1/fill/w_326,h_422,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Zephyr%20Wright's%20Chili.png)
![leah chase breakfast shrimp.png](https://static.wixstatic.com/media/26c6f8_58582278507e45b08868c87be67d27f8~mv2.png/v1/fill/w_327,h_423,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/leah%20chase%20breakfast%20shrimp.png)
![Edna Lewis Blueberry Cake (1).png](https://static.wixstatic.com/media/26c6f8_1a225cb8d72e4279a55c307014843ad5~mv2.png/v1/fill/w_327,h_423,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Edna%20Lewis%20Blueberry%20Cake%20(1).png)
![Easy Fried Rice.png](https://static.wixstatic.com/media/26c6f8_b144c5f3a71947c684dd2b41b20787c9~mv2.png/v1/fill/w_326,h_422,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Easy%20Fried%20Rice.png)
![Pan Fried Pork Chops with Pear and Ginge](https://static.wixstatic.com/media/26c6f8_43f36458cb744d8fba51c0f2c2fa131c~mv2.png/v1/fill/w_327,h_423,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Pan%20Fried%20Pork%20Chops%20with%20Pear%20and%20Ginge.png)
![pizza.png](https://static.wixstatic.com/media/26c6f8_d44b42049f4e4fe396de04c578227824~mv2.png/v1/fill/w_326,h_422,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/pizza.png)
![carrot cake.png](https://static.wixstatic.com/media/26c6f8_c22d7c0345ab4871a509453638603633~mv2.png/v1/fill/w_327,h_423,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/carrot%20cake.png)
![homemade ranch.png](https://static.wixstatic.com/media/26c6f8_2edf454bd10d4ca68eab016a0e336aeb~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/homemade%20ranch.png)
![Pineapple Chicken Teriyaki.png](https://static.wixstatic.com/media/26c6f8_1401bb1cbf484950a4a07934607be8d8~mv2.png/v1/fill/w_328,h_424,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Pineapple%20Chicken%20Teriyaki.png)
![Easy Yogurt Bark.png](https://static.wixstatic.com/media/26c6f8_780347bf088c497e9536624840380042~mv2.png/v1/fill/w_321,h_416,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Easy%20Yogurt%20Bark.png)
![Corn Succotash with sausage.png](https://static.wixstatic.com/media/26c6f8_5d8d3c319cd0407894ef8c1411483c0a~mv2.png/v1/fill/w_328,h_425,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Corn%20Succotash%20with%20sausage.png)
![Sweet Potato Casserole.png](https://static.wixstatic.com/media/26c6f8_4b64941e9c744bbea2e8dedcc91af078~mv2.png/v1/fill/w_318,h_408,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Sweet%20Potato%20Casserole.png)
![Green Bean Casserole.png](https://static.wixstatic.com/media/26c6f8_dd50962070b34955a1d1107b5547e952~mv2.png/v1/fill/w_320,h_408,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Green%20Bean%20Casserole.png)
![Chicken Casserole.png](https://static.wixstatic.com/media/26c6f8_5bfe188b0f3c4191b4e514dc533191fb~mv2.png/v1/fill/w_330,h_423,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Chicken%20Casserole.png)
![2 cakes.jpg](https://static.wixstatic.com/media/26c6f8_3319ff61b18e4bc6a0c5ee295faf1668~mv2.jpg/v1/fill/w_316,h_408,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/2%20cakes.jpg)
![Turkey Taco Soup.png](https://static.wixstatic.com/media/26c6f8_2f56a7644f224e6998f53f65dc59d5eb~mv2.png/v1/fill/w_316,h_408,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Turkey%20Taco%20Soup.png)
![Honey Dijon Brussel Sprouts(1).png](https://static.wixstatic.com/media/26c6f8_84fdc5e58e2f4cb3a00fb148034e6048~mv2.png/v1/fill/w_328,h_423,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Honey%20Dijon%20Brussel%20Sprouts(1).png)
![Creole Jambalaya.jpg](https://static.wixstatic.com/media/26c6f8_cd7870aab5f3423cb9a06c7ed43ed754~mv2.jpg/v1/fill/w_309,h_400,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Creole%20Jambalaya.jpg)
![pot pie.jpg](https://static.wixstatic.com/media/26c6f8_4eefb4ad91ae4fc1a1748fa1262d2a20~mv2.jpg/v1/fill/w_315,h_408,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/pot%20pie.jpg)
![Chicken Salads.jpg](https://static.wixstatic.com/media/26c6f8_7fcfc82dce0f41f9a9d0e8c23aab01ff~mv2.jpg/v1/fill/w_309,h_400,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Chicken%20Salads.jpg)
![pizza recipe.jpg](https://static.wixstatic.com/media/26c6f8_ac520d0618c84d6b855a2622a8e0d3ea~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/pizza%20recipe.jpg)
![cake(1).jpg](https://static.wixstatic.com/media/26c6f8_a2996ca49a0a4fe381e3a3926bb281b9~mv2.jpg/v1/fill/w_309,h_400,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/cake(1).jpg)
![Creamy Ricotta Pasta (1).jpg](https://static.wixstatic.com/media/26c6f8_d51a48122f5e42d383ef005c43c8d716~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Creamy%20Ricotta%20Pasta%20(1).jpg)
![recipe 5.jpg](https://static.wixstatic.com/media/26c6f8_8c388fbfa959491d88062ce4d88e03e4~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/recipe%205.jpg)
![Lemon butter asparagus pasta with shrimp](https://static.wixstatic.com/media/26c6f8_57a47af12457441b86c048bcf3298ca0~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Lemon%20butter%20asparagus%20pasta%20with%20shrimp.jpg)
![recipe 14.jpg](https://static.wixstatic.com/media/26c6f8_27102f269b914463a339343da08790c4~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/recipe%2014.jpg)
![Recipe 1.jpg](https://static.wixstatic.com/media/26c6f8_94d463d9ecb24d4da624a57c1c17e90f~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Recipe%201.jpg)
![recipe 3.jpg](https://static.wixstatic.com/media/26c6f8_6b1c68fe18794a53a0c25d10be4b4ba1~mv2.jpg/v1/fill/w_299,h_387,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/recipe%203.jpg)
![Recipe 2.jpg](https://static.wixstatic.com/media/26c6f8_cffa3aa4b0bb4194a041ea4d96c2c474~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Recipe%202.jpg)
![recipe 7.jpg](https://static.wixstatic.com/media/26c6f8_99ad804d796b4b82a75c8ad4aec1cee2~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/recipe%207.jpg)
![recipe 4.jpg](https://static.wixstatic.com/media/26c6f8_49c79a48863a44f7b059bf45ff576e5b~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/recipe%204.jpg)
![recipe 11.jpg](https://static.wixstatic.com/media/26c6f8_c874d0ace800473e9ec9ef51bfb8fc71~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/recipe%2011.jpg)
![recipe 6.jpg](https://static.wixstatic.com/media/26c6f8_3135a445a9764c2ebe6a40ad30bf9ebf~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/recipe%206.jpg)
![recipe 8.jpg](https://static.wixstatic.com/media/26c6f8_d238fb3e968242208e27bd7793f76beb~mv2.jpg/v1/fill/w_308,h_399,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/recipe%208.jpg)
![recipe 10.jpg](https://static.wixstatic.com/media/26c6f8_ffc08f6d126942a48f81611ce10bee58~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/recipe%2010.jpg)
![recipe 12.jpg](https://static.wixstatic.com/media/26c6f8_718f077e231e4f90aee0af497ca1d381~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/recipe%2012.jpg)
![April Recipe.jpg](https://static.wixstatic.com/media/26c6f8_240124b47166411ab74ae1a2a530c673~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/April%20Recipe.jpg)
![recipe 9.jpg](https://static.wixstatic.com/media/26c6f8_73c7ba3b132a42ea99762986349d383f~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/recipe%209.jpg)
![recipe 13.jpg](https://static.wixstatic.com/media/26c6f8_ea50ba9ec9c34b698124039386629e7e~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/recipe%2013.jpg)
![July Recipes.jpg](https://static.wixstatic.com/media/26c6f8_fad019f0a6b541eb87dbb97bb9ceea0c~mv2.jpg/v1/fill/w_300,h_388,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/July%20Recipes.jpg)
![May recipe.jpg](https://static.wixstatic.com/media/26c6f8_25f4d6205f4c46aaa25d250e6be80918~mv2.jpg/v1/fill/w_299,h_387,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/May%20recipe.jpg)
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